Get Home Safely!
Women Teaching Women Self Defense
"I was just walking along when he suddenly grabbed me! Without thinking I punched him chest just like we trained in class and knocked him down! It was over as quickly as it started."
-- Amanda, Alexandria
Our women's only classes offer:
- A safe, friendly environment to learn practical self-defense for the way women and girls are most often attacked.
- Most importantly, we live and breath the Beikoku Shi do kan values of Friendship, Cooperation, and Learning. You'll find a second family here.
- When you are ready, you get to test your skills in our co-ed classes with men to prove that you really can take care of yourself.
Our training is based on Grand Master Seikichi Iha's proven effective Okinawan Shi do kan Shorin Ryu Karate rather than some watered down soft, ineffective version that just makes you feel good.
For women and teen girls who want to learn practical self-defense without the pressure of belts and testing, we offer our Mom & Teen Self-Defense Class. (Age 12 and over is welcome)
In this weekly class, we'll give you and teens lots of tools for your self-defense tool box -- and lots of opportunities to practice, practice, practice.
We strive to help build confidence and develop muscle memory so you automatically react when threatened, and most of all, make friends and have fun.
"Amazing! As a college student, I was looking for self-defense karate classes. I got that and more going here!
Definitely worth it!!"
