Womens Self Defense Karate

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Our women's only classes offer:

• A safe, friendly environment to learn practical self-defense for the way women and girls are most often attacked.
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• The opportunity to work with men and test your skills in our co-ed classes when you feel ready, on your timeline.
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• Most importantly, we live and breath the Shidokan values of Friendship, Cooperation, and Learning. You'll find a second family here.

Our training is based on Okinawan Shidokan Shorin Ryu Karate

For women and teen girls who want to learn practical self-defense without the pressure of belts and testing, we offer our Mom & Teen Self-Defense Class. (Age 12 and over is welcome) 

In this weekly class, we'll give you and teens lots of tools for your self-defense tool box -- and lots of opportunities to practice, practice, practice.

We strive to help build confidence and develop muscle memory so you automatically react when threatened, and most of all, make friends and have fun.

"Amazing! As a college student, I was looking for self-defense karate classes. I got that and more going here! 

Definitely worth it!!"

Marelle

"Wow!!! What’s a great experience.

Teaches women how to control our life with proven effective practical self defense karate!

Increases confidence and fun with new friends." 

-- Vishali