Women's Self Defense for Your Safety!

Learn to Stand Up for Yourself!

Improve Your Life by Conquering Your Fears

Finally Women Teaching Women Self Defense!

"I was just walking along when he suddenly grabbed me! I punched him and knocked him down! "

-- Anna, Alexandria

Women Only Self Defense Karate Classes

6 PM Tuesday & Thursday

Sunday:

11 AM Moms & Teens

12:30 PM Basics & Kata

  1:30 PM Advanced Kata