Gentle, Practical Karate for Seniors Move with Confidence

You’re never too old to start!

I’m 75 and have trained since 1969 under Okinawan masters including Grand Master Seikichi Iha since 1979.


I teach safe, low‑stress self‑defense and movement methods that work for older bodies — improving balance, flexibility, confidence, and everyday safety.

"I always wanted to try Karate, but I was so out of shape!

Yet I kept up with them!

I am so happy I started Karate classes!

If I can do Karate, so can You!" 

--Sally M, 61 years old, Alexandria, VA


Robert Roberto Curtis, 9th Dan, Beikoku Shidokan Karate

Why this Senior Self Defese Defense class is right for you

- Designed for seniors: slow, clear instruction with gentle progress

- No sparring or competitive pressure — cooperative partner practice only

- Focus on simple, practical responses to grabs, pushes, pulls, punches, and kicks

- Builds balance, flexibility, strength, and mental calm

- Fun and supportive group atmosphere — beginners welcome


A personal note

My teacher, Sensei Iha, taught that true karate becomes clearer as we age and learn to move naturally. After my own strength diminished, my self defense self-defensetechnique and awareness improved. I’ll help you learn those same natural, effective movements.


What to expect


- Warm-up and mobility exercises

- Step-by-step drills for safe senior self-defense reactions

- Partner practice at a comfortable pace

- Emphasis on staying safe and independent in daily life



Curious? Try a free class 

— we’ll save you a spot and make sure you feel comfortable from day one. 


Call or message us to join.

Natural Body Movement Senior Self Defense- No Need for Muscle Strength!


Age

Imagine: No worries about your age! Our members range in age from 76 years old to a few teens.

Our Members' average age hovers around 45. In Okinawa it is common to train to with 70, 80 and 90-year old senior martial artists! My instructor at 90 years old was still the strongest and fastest person I have ever trained with. 


If they can do it, why can't you? Just Start! -- Jim, Alexandria


For Women & Men

Women account for roughly One-Third to Forty Percent of our Members


Focus

Effective Self Defense Karate training based on "Friendship, Cooperation & Learning."


The Hardest Part of Senior Self Defense Karate

My instructor, Sensei Iha always said the hardest thing about self-defense karate is just getting in your car to attend your first class. 


A few old guys playing