Mid-Day Self-Defense & Karate for Seniors (Ages 50+)

 Improve your balance, increase your flexibility, and stay safe—without the risk of injury.


Many adults in their 50s, 60s, and 70s want to learn martial arts but worry about keeping up, getting hurt, or training with a room full of children.


Our Mid-Day Dojo is designed specifically for you. We host low-stress, real-world self-defense classes in a warm, welcoming environment. There is absolutely no competitive sparring, no flashy acrobatics, and no judgment.

Try a Free Mid-Day Class

Classes held every Monday, Wednesday & Friday at Noon

"If I Can Do This at 75, You Can Too!"

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"I am 75 years old, and I have trained in Okinawan martial arts since 1969. In Okinawa, it is completely normal to see people in their 60s, 70s, 80s, and even 90s training together to preserve their health and longevity.


I can’t guarantee you’ll live longer if you practice karate, but I can promise you will be happier, more agile, and in much better physical and mental condition. 


Come join our tight-knit mid-day community."


— Grand Master Roberto Curtis, 9th-Degree Black Belt

What You Will Gain in Our Noon Classes


  • Fall Prevention & Balance: We focus on functional, natural body movements that naturally reinforce your stance, coordination, and stability.
  • Gentle Flexibility & Fitness: Boost your cardiovascular health and joint mobility at a pace that respects your body's boundaries.
  • Practical Personal Safety: Learn highly effective Okinawan self-defense techniques that leverage angles and physics rather than raw muscle strength.

"I always wanted to try Karate, but I was so out of shape!

.. and I didn't want a class with a bunch of kids!

I was surprised I kept up with the others in class!

I am so happy I started Self Defense Karate classes!

If I can do Karate, so can You!" 

--Sally M, 61 years old, Alexandria, VA


Come See For Yourself — Zero Pressure


Your first class is completely free, and there is no obligation to continue. Wear comfortable sweatpants, bring a water bottle, and get ready to have a great time making friends with karate.

Book Your Free Trial Senior Class Now
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