Mid-Day Dojo Classes
Do You want to:
- Get fitter,
- Improve your balance,
- Increase your flexibility?
Then the the Virginia Dojo Mid-Day Dojo low-stress self defense class is for you! While Focus is on 50 & 60 year olds. Others are welcome, too!
I’m 75 and have trained since 1969 under Okinawan masters, including Grand Master Seikichi Iha since 1979. If I can do this at 75 you can do it, too! (More here!)
Join a friendly community that enjoys training together at our Noon Classes on Monday, Wednesday & Friday.
In Okinawa I found that training with others in their 60's, 70's, and 80's was quite common. Many of the instructors were in their 80's or 90's
I can't guarantee you'll live longer, but you'll be in much better physical and mental condition when the time comes!
"Oh, Sorry if I'm late!" :-)
"I always wanted to try Karate, but I was so out of shape!
.. and I didn't want a class with a bunch of kids!
I was surprised I kept up with the others in class!
I am so happy I started Self Defense Karate classes!
If I can do Karate, so can You!"
--Sally M, 61 years old, Alexandria, VA
