Real-World Self Defense Karate for Adults & Teens
Train under a 9th-Degree Karate Master in a cooperative, ego-free environment.
* No contracts,
* No Sparring, and
* Absolutely No Experience Required
"I owe you my life! If I had never set foot in your self-defense karate class... I would be dead!"
— Amanda, Alexandria
Our Specialized Programs
Designed specifically for seniors and adults with flexible daytime schedules. Focuses heavily on fall prevention, gentle flexibility, joint mobility, and functional balance.
- Classes held every Monday, Wednesday, and Friday at 12:00 PM (Noon).
Dedicated, supportive personal safety and situational awareness taught by women, for women. Led by 4th-Degree Black Belt Sensei Denise Coursey.
- Classes held Tuesdays and Thursdays at 6:00 PM and Sundays at 12:30 PM.
🥋 Traditional Okinawan Self-Defense
Authentic, highly technical Shorin-Ryu karate designed for real-world personal safety. Built on body mechanics, leverage, and physics rather than raw athletic strength.
- Classes held Tuesdays, Wednesdays, and Thursdays at 7:00 PM and Saturdays at 9:00 AM.
- Advanced Kumite and Bunkai Classes held Tuesdays and Thursday at 8:30 PM
- Advanced Class held Sunday at 9:00 AM
Try Your First Class Free — Zero Pressure
We don’t use high-pressure sales tactics, sign-up fees, or long-term contracts.
Wear comfortable sweatpants, bring a water bottle, and come experience our supportive community firsthand.
