Virginia Dojo Class Schedule & Location
Find a class that fits your life.
- No experience required,
- No sparring,
- Adults & Teens-only.
Whether you want to train during your lunch break, after work, or on the weekend, we have a dedicated session for you. All classes are cooperative, low-stress, and completely injury-free.
📆 Our Weekly Schedule
Mid-Day Dojo (Seniors & Flexible Schedules)
Perfect for adults aged 50+ looking to improve balance, mobility, and functional personal safety.
Others welcome, too!
- Mondays, Wednesdays & Fridays at 12:00 PM (Noon)
Evening Women’s Self-Defense
Dedicated, supportive personal safety and situational awareness taught by women, for women.
- Tuesdays & Thursdays at 6:00 PM
Traditional Okinawan Self Defense Karate Co-ed Classes
(Higher Energy for Adults and Teens wanting a more intense class)
Tuesday, Wednesday & Thursday at 7:00 PM
Tuesday, Wednesday & Thursday at 8:00 PM (Advanced Class)
Saturday at 9:00 AM
Sunday Programs (Moms, Teens & Traditional Basics)
- Sundays at 9:00 AM - Advanced Class
- Sundays at 10:00 AM - Open Dojo (for Everyone to train)
- Sundays at 11:00 AM | Moms & Teens Self-Defense
- Sundays at 12:30 PM | Basics & Okinawan Kata
- Sundays at 1:30 PM | Women's Advanced Class
📍 Where to Find Us
We are conveniently located in Alexandria, easily accessible for members commuting from Franconia, Kingstowne, Del Ray, Old Town, Alexandria, Springfield, Rose Hill, Lorton, Annandale, and Washington D.C. Members come from Gaithersburg, Laurel, Ft. Washington, MD, plus Richmond. Students in Bogota, Colombia, California, and Richmond also connect via Zoom.
- Dojo Address: 6416 Grovedale Dr, #302, Alexandria, VA 22310
100+ 5-Star Google Reviews • No Sign-Up Pressure • Average Member Age is 45+
❓ Frequently Asked Questions About Your First Class
- Do I need to sign a contract?
Absolutely not. We believe in our program, so we offer zero-pressure monthly training without locking you into long-term contracts. - What if I have to miss a class?
We offer flexible attendance! If you can't make your usual slot, you are welcome to mix and match or access our Remote Class Access options. - What should I wear on my first day?
Just wear comfortable athletic sweatpants and a t-shirt. Bring a water bottle and a friendly attitude! - Will Others Laugh at Me or Make Me Feel Weird Because I don't Know the Moves?
- No, everyone is so focused on their own improvement that they won't notice you. Plus, we all started once and understand the learning process best likened to "crawl - walk - run". Most of us didn't just start running. We went through the challenges of learning to crawl, then learning to walk, and finally learning to run. Self Defense Martial Arts is the same process. We start you out slowly so you correctly learn the proper applications and speed up your movements.
