We follow the Beikoku Shidokan Self-Defense Karate curriculum of Grand Master Seikichi Iha, 10th Degree

"Make Friends with Karate!"

--Seikichi Iha, Grand Master 10th Degree

- No Fancy, Hard to Remember Moves

- No Competition

- Just Effective Self Defense Karate Reactions

-Natural Body Movement Rather than Muscle Strength

-Ideal for Men & Women, Young & Old

PLUS:

- Monthly Friday night Dojo Pot-Luck events to celebrate (fill in the blank)!

We train to:

* Get out of/avoid violence

 * Enhance physical and mental fitness

 * Improve Balance & Flexibility

 * Reduce Stress

 * Upgrade Fitness

 * Boost Your Happiness

* Have Fun!

"The Virginia Dojo has had a tremendous impact on my life. I have more focus, and I am in better shape physically and mentally. I am happier and less stressed."

-- Jeff, Alexandria