Women's Self Defense for Your Safety!
Learn to Stand Up for Yourself!
Improve Your Life by Conquering Your Fears
Finally Women Teaching Women Self Defense!
"I was just walking along when he suddenly grabbed me! I punched him in the chest just like in class and knocked him down! And he cried!"
-- Anna, Alexandria
(well, maybe just 89)
Women Only Self Defense Karate Classes
6 PM Tuesday & Thursday
Sunday:
11 AM Moms & Teens
12:30 PM Basics & Kata
1:30 PM Advanced Kata
- Finally, introducing a safe, friendly environment to learn practical, natural body movement self-defense to defend against the way most women and girls are attacked.
- Most importantly, we live and breathe the Beikoku Shido kan values of Friendship, Cooperation, and Learning. You'll find a second family here.
- When you are ready, you can test your skills in our co-ed classes alongside men, proving to yourself you really can take care of yourself.
Our training is based on Grand Master Seikichi Iha's proven-effective Okinawan Shidokan Shorin Ryu Karate,
focused on
natural body movements rather than strength
"Amazing! As a college student, I was looking for self-defense karate classes. I got that and more going here!
Definitely worth it!!"
