Virginia Dojo
Beikoku Shidokan Shorin Ryu Karate
Kata Kumite & Bunkai
shorin ryu beikoku shidokan karate kata list
We follow the unique Beikoku Shidokan Shorin Ryu Karate curriculum of
Grand Master Seikichi Iha, 10th Dan, Hanshi.
View Virginia Dojo members performing Beikoku Shidokan Shorin Ryu Karate Kata, Kumite & Bunkai
A compilation of Youtube videos of our Okinawan Shidokan Shorin Ryu Kata, Kumite, & Bunkai
We also practice many Kata & Bunkai Henka (variations) for effecitve street-responsive Self Defense
Virginia Dojo
Self Defense Karate Training Guidelines
(Break Out of the "Punch-Kick-Block" Paradigm)
Perform Your Kata as if You were in a Fight
1. Focus on Speed Not Muscle!
Force = Mass X Acceleration
(Mass = Hip and Elbows connected to Body)
(Acceleration =Change in Speed Squared)
2. Fo-hi-ha:
a. Place your Base Foot, then
b. Engage Your Hip, then
c. Your Hands
No Foot Spins in Self Defense!
3. Hidden-Hand Applications:
- Hikite: What is in your Pulling Hand?
- Punch/Kick = Block = Throw
- Kata Turns = Grappling Throw/Break
4. Kata counts may be Combined for
Effective Applications
(Naihanchi Cross-Over Steps are for Throws/Breaks)
5. Applications only:
"Good" & ”Better"
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Never Any Pressure to Join
* Then Demand 4 Weeks of Martial Arts Karate Classes for only $129
Plus a Free Uniform!
What is more important to You:
- Saving Money, or
- Your Safety?
Toshi says:
"Now You Decide:
- Join our Highly Recommended Martial Arts Self Defense Classes
because you want to:
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* Boost Self Defense Skills In a Fun & Safe Classes
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or
- Lose your Spot in Class to Someone Else
Who will Discover the Easy to Learn Self Defense Reactions
from a Karate Master with 45+ Year Teaching Experience and His Staff!"
call
703-215-2715
"Best Karate Classes in Alexandria, VA"
2023
by Distiguished Teaching
"Best Karate Martial Arts in Alexandria VA"
2022
"Best Martial Art Teachers in Alexandria VA"
2021 & 2020
by Expertise
(Karate Viriginia)
Self Defense Karate
Focusing on Friendship, Cooperation & Learning
Okinawan Shorin Ryu Karate
沖縄 小林流 空手道 米国 志道館
Original Okinawan Karate
Call Now 703-215-2715
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Active Duty Military, First Responders, Teachers, Students, Retirees, and Family Members
Qualify for Generous Discounts because we'd rather teach you self defense than have you turn away because of financial limitations.